What is coaching?

Is something missing in your life? Do you feel stuck or out of balance? Are you unsure about how to achieve your goals? In our 1-on-1 sessions, through probing questions and thought-provoking exercises, I will help you deepen your self-awareness, challenge your self-limiting beliefs, and inspire you to take enlightened actions. I’m your guide, your cheerleader and your accountability buddy on your journey to leading the most fulfilling life possible.

How exactly?


I use the co-active model in my coaching. Co-active model is developed by CTI (The Coaches Training Institute), the largest and oldest coach training schools in the world and is accredited by the International Coaching Federation. A tried-and-true approach that has been held as the gold standard in coaching over the past 25 years,  the co-active model:

  • Holds individuals as “naturally, creative, resourceful and whole” in their abilities to finding their own solutions to challenges they face
  • Focuses on the whole person, looking to evoke transformation holistically as opposed to solving a specific problem

The coach’s job is not to advise or consult, but rather to listen, ask thought-provoking questions that would deepen the learning for the client, and hold the client accountable for actions that were committed to.

Still got questions? Learn more.

Examples of what we can coach on:

  • Becoming more confident
  • Reaching your life goals
  • Identifying your purpose
  • Transitioning to your next career
  • Finding balance
  • Improving relationships


Curious? Connect with me.